Five Amazing Facts about High functioning anxiety

facts about High functioning anxiety. 

Anxiety some people hear the term and roll their eyes immediately others know what an incredibly real thing. It is many people who seemed successful are actually suffering from high functioning anxiety and just because it's not a formally recognized diagnosis. It shouldn't be something you have to live with by this point. You may already know that your anxiety pushes you forward instead of holding you back while in certain Circumstances, this can be helpful. That doesn't mean it isn't without its lasting effects to help you understand this condition i share with you 5 facts You need to know about high-functioning anxiety. 



  1. It's not easy to see : oftentimes someone with high functioning Society appears very driven and successful. Your anxiety makes you efficient. Your work is delivered on time you arrive early and are immaculately dressed and even seem to have Endless amounts of energy but what people can't see is the crippling anxiousness that creates this drive for Success. You can never appear on prepared as a result. Nobody thinks anything is wrong because you are performing at such a high level
  2. it causes intense stress : often with high functioning Society you feel stressed, even when there's no reason to be when your boss gives you a deadline. Your brain immediately goes into overdrive worrying about Time management and what might go wrong to prevent you from completing it then once you've turned it in your onto worrying about what if it's not good enough and questioning whether you are even right for this job and then because you actually did an excellent job your boss assigns you to more tasks, but in your mind this cycle just continues what should bring you a great sense of accomplishment instead just To spiral the stress and that is greatly debilitating.
  3. it's impossible for you to say no : as mentioned before you dread being asked to do something. Is it because saying no is something you just can't seem to do people with high functioning Society tend to have impossibly high standards which causes them to take on more than they can possibly handle you struggle to say no to work projects social plans or helping a friend. Even when you are already stretched to the breaking point. The problem is you are Choosing the strain of exhaustion over the dread of letting someone down 
  4. you have difficulty asking for help : when you're performing at high levels, you might not see that anything is wrong Meanwhile. Your external success is masking your internal stress. So you think there is no need to open up or ask for help. Sometimes just having a chat with a friend or asking for assistance can greatly alleviate the built-up tension inside. 
  5.  it's very controlling : high-functioning. Anxiety can control many aspects of your life without you even knowing it. It may cause you to create strict routines that you can't bear to deviate from while these compulsive habits give you the illusion that you are in control of your life missing a single workout or using the wrong color highlighter can send you into a panic the result is that you and those around you are held captive by your routines. Is to gently break these habits can actually help break apart. The anxiety that has you confined high-functioning anxiety can be really difficult to live with and if it's something you struggle with it's best to talk to someone and get help.

Conclussion:

Anxiety some people hear the term and roll their eyes immediately others know what an incredibly real thing. It is many people who seemed successful are actually suffering from high functioning anxiety and just because it's not a formally recognized diagnosis. It shouldn't be something you have to live with by this point. You may already know that your anxiety pushes you forward instead of holding you back while in certain Circumstances, this can be helpful. That doesn't mean it isn't without its lasting effects to help you understand this condition i share with you 5 facts You need to know about high-functioning anxiety

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